05

Masters/Beastwod 3pm today. ALL UL members welcome. Reminder the session is uncoached and unsupervised.

0-15 m 

Row 1000m
50 Thruster
30 Pullup /30 burpee

15 -21 m 

OTM 7

2 Deadlift (1.5 x/ bw)

30 Double Under / 60 singles

25-30 m 

AMRAP 5 *

9 Deadlift (50/35) (40/30)
7 Hang Clean
5 Shoulder to Overhead

REST 1 Minute

36-40 m

AMRAP 5

5 Toes to Bar (MB sit up)
7 Box Over
9 Kettlebell Swing (32/20) (24/16)

* An option is to partner up due to limited Fat Bar opportunities.