The 2019 Open is done and dusted! Congrats to all you Red Skulls who took part in what was an epic 5 weeks of tough challenging workouts set by CrossFit HQ that had over 300,000 athletes take part globally. We are officially participators in the largest sporting event on earth, with arguably the greatest set of variable demands asked of any athlete in any code. And the good news is there is another in October! Our winter programming will set us up well to be even stronger , fitter and more capable in 6 months time. Now for the Awards Night, Saturday April 6th!! Keep it free :)
Strength/Skill
EMOM 12
:30 HSH
:30 Hanging L-Sit
:30 OHS Hold
WOD
” JS Burner ”
3 Rounds of :
Row 500 m
50 Double Under
Run 400 m