Building on last weeks skills in the handstand and toes to bar. Then we hit another steady pacing workout where the goal is to remain consistent over all 5 rounds.
GYMNASTICS
EMOM 10
Odd : Strict Handstand Push Up/ Progressions
Even : Strict Toes To Bar/ Progressions
* 30 seconds work/rest
WOD
” The Good, The Bad And The Ugly ”
5 rounds
1 minute Max Calorie Assault Bike
1 minute Max Burpees
1 minute Max Abmat Sit Ups
1 minute Max Double Unders
1 minute Rest
Score each round separately