Building on last weeks skills in the handstand and toes to bar. Then we hit another steady pacing workout where the goal is to remain consistent over all 5 rounds.

GYMNASTICS

EMOM 10

Odd : Strict Handstand Push Up/ Progressions

Even : Strict Toes To Bar/ Progressions

* 30 seconds work/rest

WOD

” The Good, The Bad And The Ugly ”

5 rounds
1 minute Max Calorie Assault Bike
1 minute Max Burpees
1 minute Max Abmat Sit Ups
1 minute Max Double Unders
1 minute Rest

Score each round separately