The Good, The Bad And The Ugly

Building on last weeks skills in the handstand and toes to bar. Then we hit another steady pacing workout where the goal is to remain consistent over all 5 rounds.

GYMNASTICS

EMOM 10

Odd : Strict Handstand Push Up/ Progressions

Even : Strict Toes To Bar/ Progressions

* 30 seconds work/rest

WOD

” The Good, The Bad And The Ugly ”

5 rounds
1 minute Max Calorie Assault Bike
1 minute Max Burpees
1 minute Max Abmat Sit Ups
1 minute Max Double Unders
1 minute Rest

Score each round separately