A tough endurance hit out before the CrossFit Total. The Ghost is a phenomenal conditioning wod builds capacity and produces a lot of sweat. Although strength building is our primary focus we need to keep the cardio up as springtime is just around the corner, then..beach time!  The groundwork for our summer bodies will be laid and getting lean wont be the gruelling task as all we will need is just a wee tweak :-)


” The Ghost “

1:00 Cal Row

1:00 Burpee

1:00 Double under

1:00 Rest

6 rounds

Score is TOTAL reps