A tough endurance hit out to signal our intentions this winter. The Ghost is a phenomenal conditioning wod that will get you aerobically strong and lean going into the cold dark days ahead. Our goal as a gym is to be building and bullet proofing our bodies, but staying lean as possible so when springtime hits in 12 short weeks, the groundwork for our summer bodies has been laid. Consistency is the key. Not just in regular appearances but consistency in your warm ups, application to strength and skill progressions and constantly trying to improve on workouts.


” The Ghost “

1:00 Cal Row

1:00 Burpee

1:00 Double under

1:00 Rest

6 rounds

Score each movement separately.