Special mention to our Warrior chicks Michelle, Imche and Rochelle for smashing their comps over the weekend and repping the Skulls hard.. And of course Rochelle securing another title as Fit Mums Champion 2016!! Awesome Roachy!
Strength
Every 90 seconds :
OTM 10
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
5 Rounds
* building
WOD
” The Ghost “
6 rounds
1 minute of Rowing
1 minute of Burpee
1 minute of Double Under
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed .
Compare to : 4 Jan 2016
Results
