Strength
Back Squat 10 x 3 reps @ 85% 1RM
Rest 2 minutes between sets
WOD
” The Gauntlet ”
Row 1 km
30 Overhead Squat (50/30)
Run 1 mile
For time.
Finisher : 100 Med Ball Russian Twist.
Strength
Back Squat 10 x 3 reps @ 85% 1RM
Rest 2 minutes between sets
WOD
” The Gauntlet ”
Row 1 km
30 Overhead Squat (50/30)
Run 1 mile
For time.
Finisher : 100 Med Ball Russian Twist.