A massive day expected in the box with the 9am session involving our friends from CF East Auckland and CF Quattro in an all inclusive fun comp set at the novice level. Then  we host the Open NZFL at 11am against Quattro and then the beasts of the Prem division at 1245.  BBQ will be firing from 10am. And DJ Slicey will raise the roof with his sickening beats !!

A massive day expected in the box with the 9am session involving our friends from CF East Auckland and CF Quattro in an all inclusive fun comp set at the novice level. Then we host the Open NZFL at 11am against Quattro and then the beasts of the Prem division at 1245.
BBQ will be firing from 10am. And DJ Slicey will raise the roof with his sickening beats !!

9AM WOD ONLY 

” The Fitness Party “

AMRAP 4

3-6-9-12-15-18..of

Deadlift (60/40)

Burpee Over Bar

REST 1 minute

AMRAP 4

7 Cal Row

7 Thruster (20/15)

7 Knees To Chest