Filthy 50 sessions at 730am and 930am this morning. Prize for the best costume. Bring $20 Donation for a BBQ breakfast.
JCF will return on Tuesday 11th October for Term 4.
And good luck to Perty and Roachy competing on the shore in the 2 day ” 2 To Tango ” comp today. Try and get along to give ’em a hand.
WOD
‘ The Filthy Fifty ’
50 Box Jump
50 Jumping Pullup
50 Kettlebell Swing (16/12)
50 Walking Lunge
50 Knee to Elbow
50 Push Press (20/15)
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under
Complete 50 reps of each exercise before moving on to the next.
*Scaling Options:
“Dirty 30″ and ” Norty 40″