Join us for the EPICNESS that is the Filthy 50!! Scaling and super RXd options available . Classes at 730 and 830am. Book on  Influx!

WOD

” The Filthy 50 ”

50 Box Jumps (60/50)
50 Jumping Pull-ups /Pull Ups 
50 Kettlebell Swings (16/12 kg) (24/16)
50 Walking Lunges/KB Lunges (24/16)
50 Knees to elbows/ Toes To Bar
50 Push press (20/15)(40/25)
50 Back extensions (GHD)
50 Wall Ball Shots (9/6)
50 Burpees
50 Double unders

SCALING OPTION:

Super RXd

Dirty 30

Norty 40