One class only tomorrow. 430pm . Bring $20 for the cause. You’ll be fed and lubed well after the event. :)
WOD
” The Filthiest 50 “
50 Box Jump (50/60 cm)
50 Pullup
50 Kettlebell Swing (24/16)
50 Racked Lunge (24/16)
50 Knee to Elbow
50 Push Press (42.5/30)
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under
Complete 50 reps of each exercise before moving on to the next.
*Scaling Options:
Naughty 40 or Dirty 30