Our bodies have that early winter strength building up which will be tested next Friday night at the The Crossfit Total. But this being Crossfit we cant give too much away in our capacity to endure. So today we lift heavy, run heavy and row with all our might. Enjoy The Extrapolator!
Strength
3 x 3 Deadlift (70/75/80 %)
2 x 2 Deadlift (85/90 %)
3 x 3 Shoulder Press (70/75/80%)
2 x 2 Shoulder Press (85/90%)
WOD
” The Extrapolator ”
30 Deadlift (140/90)
Run 800 m w/ med ball (13/9)
Row 750 m
For time.