CrossFit Total is scheduled for next Thursday 18th at 530pm so get your names on the WB for testing night. Paleo Pot Luck to follow our lifting .
Strength
Shoulder Press 8 x 4 reps @ 80% 1 RM
WOD
” The Eliminator ”
30 Shoulder To Overhead (50/30)
30 Kettlebell Swing (24/16)
*5 Burpee OTM
2 RFT
10 min CAP