The rumour going around was that today was Fancy Dress Fran. Sorry but we will be accommodating your twisted fantasies a few weeks after Easter. In the meantime its best we get our snatch on today, and get some air in the lungs with a rapid trot around the block. Reminder that the gym will be closed to everyone on Friday and Saturday, with normal scheduling resuming for the Beastwod at 3pm on Sunday. :-)

The rumour going around  was that today was Fancy Dress Fran . Sorry but we will be accommodating your twisted fantasies a few weeks after Easter. In the meantime its best we get our snatch on today, and get some air in the lungs with a rapid trot around the block. Reminder that the gym will be closed to everyone on Friday and Saturday, with normal scheduling resuming for the Beastwod at 3pm on Sunday. :-)

Strength

Overhead Squat 3 x 1

Snatch Balance 3 x 1

Snatch 3 x 1

WOD

” The Dominator’

Run 800 m

30 Squat Snatch (60/40)

Run 800 m

For time.