Fran $

Good fun chipper today. Move with fluency and rest only when your technique needs refreshing. Keep rest periods as short as possible.

Strength

OTM 10

Min 1 : 5 Power Clean * (TNG)

Min 2 : 5 Ring Dip *

*build

WOD

” The Dirty Thirty ”

30 Box Jump Over (24/20″)
30 C2B Pull Up
30 KB Swing (24/16)
30 Front Squat (50/35)
30 Toes To Bar
30 Push Press (50/35)
30 Deadlift
30 Wallball
30 Burpee
30 Double Under