Good fun chipper today. Move with fluency and rest only when your technique needs refreshing. Keep rest periods as short as possible.
Strength
OTM 10
Min 1 : 5 Power Clean * (TNG)
Min 2 : 5 Ring Dip *
*build
WOD
” The Dirty Thirty ”
30 Box Jump Over (24/20″)
30 C2B Pull Up
30 KB Swing (24/16)
30 Front Squat (50/35)
30 Toes To Bar
30 Push Press (50/35)
30 Deadlift
30 Wallball
30 Burpee
30 Double Under