Barbell Thursday. Lots of variance today. Lots of patience needed.

Strength

E 2 M 5 R

1 SG HP + 1 HSS + 1 SS + OHS

(build)

WOD

” The Dirty Thirty ”

30 Power Snatch (42.5/30)

30 Clean and Jerk

30 Thruster

CAP 13