HBD to the one and only Jase Mahino aka The Dingo.   An amazing turnout yesterday for the mean as 'Elizabeth' . The squat clean is a complex and difficult movement and you guys moved with patience and great rhythm pulling yourselves under the bar and landing with solid foundations. A massive improvement and a delight for the coaches to witness. Human movement is all about fluency and timing and the loads used reflect the control needed for this. Keep your shit in control guys and Ninja-ville is just around the corner ;-)

HBD to the one and only Jase Mahino aka The Dingo. An amazing turnout yesterday for the mean as ‘Elizabeth’ . The squat clean is a complex and difficult movement and you guys moved with patience and great rhythm pulling yourselves under the bar and landing with solid foundations. A massive improvement and a delight for the coaches to witness. Human movement is all about fluency and timing and the loads used reflect the control needed for this. Keep your shit in control guys and Ninja-ville is just around the corner ;-)

Strength 

Snatch Tech

WOD

” The Dirty Dingo ”

AMRAP 5

5 Barbell Facing Burpee

10 Deadlift (60/40)

At  5:00:

Establish a 5-Rep Hang Snatch

At 10:00:

15 Hang Power Snatch (50/35)

20 Box Jump (65/ 55 cm)

25 Calorie Row

20 Box Jump

15 Hang Power Snatch

For Time.

Results

Dirty Dingo 5:11:14