
HBD to the one and only Jase Mahino aka The Dingo. An amazing turnout yesterday for the mean as ‘Elizabeth’ . The squat clean is a complex and difficult movement and you guys moved with patience and great rhythm pulling yourselves under the bar and landing with solid foundations. A massive improvement and a delight for the coaches to witness. Human movement is all about fluency and timing and the loads used reflect the control needed for this. Keep your shit in control guys and Ninja-ville is just around the corner ;-)
Strength
Snatch Tech
WOD
” The Dirty Dingo ”
AMRAP 5
5 Barbell Facing Burpee
10 Deadlift (60/40)
At 5:00:
Establish a 5-Rep Hang Snatch
At 10:00:
15 Hang Power Snatch (50/35)
20 Box Jump (65/ 55 cm)
25 Calorie Row
20 Box Jump
15 Hang Power Snatch
For Time.
Results