The Detonator Squat Clean

Strength

Clean 2-2-2-2-2

Rest 3 minutes between sets

(no more than 10 secs between reps)

WOD

”  The Detonator ”

OTM + 1

1 Squat Clean (70% of 2RM )

20 Double Under

* This is a ‘death by’ styled workout where a squat clean is added every minute .

Results

The Detonator