Big back squats on the menu today. Work up to a heavy 3RM and then prepare for a wee taste of The Degustation. Friday Night is Tight Night. The Invivo Social Hour to follow.


Back Squat 5 x 3 reps

*build to a heavy triple


” The Degustation ”

7 Hang Squat Clean (60/40)

14 Box Jump (60/50 cm )

7 Thruster (60/40)

14 Burpee

3 Rounds

CAP 16