Big back squats on the menu today. Work up to a heavy 3RM and then prepare for a wee taste of The Degustation. Friday Night is Tight Night. The Invivo Social Hour to follow.
Strength
Back Squat 5 x 3 reps
*build to a heavy triple
WOD
” The Degustation ”
7 Hang Squat Clean (60/40)
14 Box Jump (60/50 cm )
7 Thruster (60/40)
14 Burpee
3 Rounds
CAP 16