CFN’s favorite partner workout comes around again. Classes at 8am and 930am. Coffee group will be choosing a local cafe for breakfast after :-)
WOD
” Deck Of Death “
Teams of 2 :
Clubs : Kettlebell Swing ( 32/24)
Hearts : Run 200 m / Row 300 m (alternate)
Spades : Ground To Overhead (60/40)
Diamonds : Burpee/ Toes To Bar
Joker : 100 m Partner Barbell Carry/ 50 Deadlift/100 m BB Carry