The Deck Returns. Sessions at 730am and 9am. Bring YOUR A-GAME!

TEAM WOD

” Deck of Death ”

Teams of 3 clear a deck of cards.

Clubs : Clean and Jerk (60/40)

Spades : Russian KBS x 2 (32/24)

Diamonds : Burpee/C2B Pull Up

Hearts : Run 200 m / Row 300 m

Joker 1 : 100 Dead Ball *(35/25)

Joker 2 : 100 Wall Ball *(9/6)

TIME  CAP :  45:00

 

SCALING :

C n J : (50/35)

KBS : (24/16)

Burpee/ C2B : (Burpee/ Jumping PLU)

Dead Ball : (30/20)

EACH athlete draws a card and completes the number of reps on the card.

ATHLETES may NOT trade cards, but can assist in completing the deck once their cards are finished.

*one person works at a time.

*Teams may elect to complete their joker tasks at any time.