The Deck Returns. Sessions at 730am and 9am. Bring YOUR A-GAME!
” Deck of Death ”
Teams of 3 clear a deck of cards.
Clubs : Clean and Jerk (60/40)
Spades : Russian KBS x 2 (32/24)
Diamonds : Burpee/C2B Pull Up
Hearts : Run 200 m / Row 300 m
Joker 1 : 100 Dead Ball *(35/25)
Joker 2 : 100 Wall Ball *(9/6)
TIME CAP : 45:00
C n J : (50/35)
KBS : (24/16)
Burpee/ C2B : (Burpee/ Jumping PLU)
Dead Ball : (30/20)
EACH athlete draws a card and completes the number of reps on the card.
ATHLETES may NOT trade cards, but can assist in completing the deck once their cards are finished.
*one person works at a time.
*Teams may elect to complete their joker tasks at any time.