A big welcome to our latest Intro graduates today! Classes at 730am and 930am. JCF at 830am.
$20 BBQ Breakfast. Please bring a spare pack of cards if you have one :)
” Deck Of Death “
Teams of 3 :
Clubs : Kettlebell Swing ( 32/24 kg)
Hearts : Run 200 m / Row 300 m (alternate)
Spades : Ground To Overhead (60/40 kg)
Diamonds : Burpee/ Toes To Bar
Joker 1 : 100 m Sled Push
Joker 2 : 300 Double Under
*each player in a team takes a card and completes the number of reps of the exercise individually. The suits denotes the exercise. Picture cards are 10 reps, Aces are 11.