Wobbly wheels may happen today with our week ending back squat session. If you couldn’t get in on Monday then hit 5 by 5’s at some light loads across. Saturday is our “Hell-O-Ween” partner workout . The best costume wins a prize. And if your Rugby plans are still up for grabs then head down to the box at 5am Sunday . A gnarly little wod will kick off shortly after. The wod will be called ” Back 2 Back ‘ for bloody obvious reasons ;-P
Strength
OTM 8
3 Back Squat (65-70% 1 RM )
*focus on speed through mvmt
*same weight across
Rest 2 min
Then
ME Back Squat (same weight)
WOD
” The Day of Wreckoning ”
Row 250 m
15 Power Clean (60/40)
Run 200 m
15 Shoulder To OH
2 Rounds
CAP 16
Results
