A new month begins and the temperature rises on our quest to hit the CF Open good and ready! Wednesday we squat then build stamina in the furious 3 rounder. Get ready to sweat!
Strength
OTM 12 (6 Rounds):
Odd Minutes – 3 Front Squat (70% of 1 RM FSQ)
Even Minutes – 6 Back Squat
WOD
” The Dark Place ”
Min 0-2 : 15 Power Clean (60/40 kg)
Min 2-4 : 100 Double Under
Min 4-6 : 30 Wall Ball (13/9 kg )
3 Rounds
*scale reps/load accordingly