A new month begins and the temperature rises on our quest to hit the CF Open good and ready! Wednesday we squat then build stamina in the furious 3 rounder. Get ready to sweat!

Strength

OTM 12 (6 Rounds):

Odd Minutes – 3 Front Squat (70% of 1 RM FSQ)

Even Minutes – 6 Back Squat

WOD

” The Dark Place  ”

Min 0-2 :  15 Power Clean (60/40 kg)

Min 2-4 : 100 Double Under

Min 4-6 : 30 Wall Ball (13/9 kg )

3 Rounds

*scale reps/load  accordingly