“The Crane” AMRAP 7
Back Squat
50 Reps (60/40)
50 Reps (80/50)
Max Reps (100/60)
3 Minute Rest
AMRAP 7
Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
3 Minute Rest
AMRAP 7
Deadlift
50 Reps (80/50)
50 Reps (100/60)
Max Reps (120/70)