“The Crane” AMRAP 7

Back Squat

50 Reps (60/40)

50 Reps (80/50)

Max Reps (100/60)

3 Minute Rest

AMRAP 7

Strict Press

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

3 Minute Rest

AMRAP 7

Deadlift

50 Reps (80/50)

50 Reps (100/60)

Max Reps (120/70)