This will be fun. CrossFit Total testing is only..8 weeks away. Just sayin’. And don’t forget to tune in to CFN on FB for the ‘Bro Fessionals’ live broadcast! Many questions will be answered as will workout predictions , and possible leaderboard challenges in this fascinating month and a half of competition.

Team WOD

” The Crane “

Teams of 3

AMRAP 7

Back Squat

50 Reps (60/40)

50 Reps (80/50)

Max Reps (100/60)

3 Minute Rest

AMRAP 7

Strict Press

50 Reps (42.5/25)

50 Reps (50/30)

Max Reps (60/35)

3 Minute Rest

AMRAP 7

Deadlift

50 Reps (80/50)

50 Reps (100/60)

Max Reps (120/70)

* 1 Person works at a time.

*Scale accordingly.