World Championship Contender Joe Parker will win tonight..simply because he trusts the program ;)
Team WOD
” The Crane “
Teams of 3
AMRAP 7
Back Squat
50 Reps (60/40)
50 Reps (80/50)
Max Reps (100/60)
3 Minute Rest
AMRAP 7
Strict Press
50 Reps (42.5/25)
50 Reps (50/30)
Max Reps (60/35)
3 Minute Rest
AMRAP 7
Deadlift
50 Reps (80/50)
50 Reps (100/60)
Max Reps (120/70)
* 1 Person works at a time.
*Scale accordingly.