parker_tutaki-1200

World Championship Contender Joe Parker will win tonight..simply because he trusts the program ;)

Team WOD

” The Crane “

Teams of 3

AMRAP 7

Back Squat

50 Reps (60/40)

50 Reps (80/50)

Max Reps (100/60)

3 Minute Rest

AMRAP 7

Strict Press

50 Reps (42.5/25)

50 Reps (50/30)

Max Reps (60/35)

3 Minute Rest

AMRAP 7

Deadlift

50 Reps (80/50)

50 Reps (100/60)

Max Reps (120/70)

* 1 Person works at a time.

*Scale accordingly.