Friday can only mean front squats..and pull ups and back by popular demand ‘The Mile’ which will be run around the Museum. And don’t forget to wear your Skull T for the 930am Deck Of Death this Saturday. The barbie will be on and a snarler is always good after clearing the deck ;-)
Strength
E 2 M
3 Front Squat *
5 Rounds
* across
( add 5-7.5 kg from last Friday)
WOD
” The Contender”
Run 1 mile
50 Chest To Bar Pull Up
30 Front Squat ( 65% of 3 RM )
CAP 18