Michelle FSQ

Friday can only mean front squats..and pull ups and back by popular demand ‘The Mile’ which will be run around the Museum. And don’t forget to wear your Skull T for the 930am Deck Of Death this Saturday. The barbie will be on and a snarler is always good after clearing the deck ;-)

Strength 

E 2 M

3 Front Squat *

5 Rounds

* across

( add 5-7.5 kg from last Friday)

 WOD

” The Contender”

Run 1 mile

50 Chest To Bar Pull Up

30 Front Squat ( 65% of 3 RM )

CAP 18