A good day to drag the benches out and get swol before getting schooled by the Chief. And well done to those 5 new members of the muscle up club  during Tuesday 'Nastics day. Consisitant work through the progressions and a  bit of patience meant that bells were sure to ring ;-)

A good day to drag the benches out and get swol before getting schooled by the Chief. And well done to those 5 new members of the muscle up club during Tuesday ‘Nastics day. Consisitant work through the progressions and a bit of patience meant that bells were sure to ring ;-)

Strength 

Bench Press 5 x 5 reps @ 70% 1RM

WOD

” The Chief ”

AMRAP 3 of

3 Power Clean (60/40)

6 Push Up

9 Squat

Rest 1 minute

5 Rounds

Results

The Chief 25:6:14