Monday means back squats. One set. But lots of reps and slightly heavier than Thursday. Then we have a fun fast paced benchmark workout which challenges your ability to cycle the barbell and keep moving over the 3 minute work periods. Get Some!
20 RM @ 74 % 1 RM
*or add 1.25-2.5 kgs from Monday
” The Chief “
5 x 3:00/1:00
3 Power Clean (60/40)
6 Push Up
9 Air Squat
Score is TOTAL reps over 5 rounds.
Start each cycle from last rep on previous cycle.