The Chief! We welcome the latest batch of fresh meat to CFN.
Strength
5 Front Squat
( 65 % 0f 5 RM )
15 GHD Sit Up
15 GHD Back Extension
3 Rounds
WOD
” The Chief “
AMRAP 3 of
3 Power Clean (60/40)
6 Push Up
9 Squat
Rest 1 minute
5 Rounds
Score is TOTAL reps over 5 rounds.
Start each cycle from last rep on previous cycle.
Compare to : 2/8/2016
Results
