A long time since we ran this workout. Hump Day features ‘The Chief’ after some solid positional deadlifts and pause front squats.
Strength
Deadlift 5 x 3* reps (70%)
Front Squat 5 x 3** reps
* Pause 2-3 secs below knees, above knees (position 3 & 2)
** Pause 3-5 secs at bottom
WOD
” The Chief ”
AMRAP 3 of
3 Power Clean (60/40)
6 Push Up
9 Squat
Rest 1 minute
5 Rounds
Score is TOTAL reps over 5 rounds.
Start each cycle from last rep on previous cycle.
Results
