A bit of attention to steeling the midline, then we drag back a tough CFN benchmark, The Separator.
Strength
4 Rounds
1/1 DB Turkish Get Up
Accumulate :30 s L-Sit
10 GHD Sit Up
WOD
” CFN Separator “
Row 500 m
25 Burpee
75 Double Under
50 Wall Ball
75 Double Under
25 Burpee
Row 500 m
For time.
CAP 16