Action from the weekend at HPU Games. Lots of events happening including the CrossFit Total tomorrow to be held from 515pm . Reminder there will be NO WOD for both evening sessions. As usual we will hang out after , eat meat , sip a cider or two. Keep it free, come in and set a total. After all, you’ve earned it :-)
Strength
Turkish Get Up 2-2-2-2-2 reps
WOD
“The Carry ”
AMRAP 20
Run 200 m w/DB (15/10)
5 Single arm DB Thrusters ( each arm )
5 DB Weighted Pull Up