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Action from the weekend at HPU Games. Lots of events happening including the CrossFit Total tomorrow to be held from 515pm . Reminder there will be NO WOD for both evening sessions. As usual we will hang out after , eat meat ,  sip a cider or two. Keep it free, come in and set a total. After all, you’ve earned it :-)

Strength

Turkish Get Up 2-2-2-2-2 reps

WOD

“The Carry ”

AMRAP 20

Run 200 m w/DB (15/10)

5 Single arm DB Thrusters ( each arm )

5  DB Weighted Pull Up