These cold wet nasty days are tough to keep motivated to eat clean and train daily. With July approaching we may want to document food and training for 30 days, maybe even eliminate alcohol, dairy products or grains. We have food diaries free to those who are keen to try. Check with your coaches about a game plan for you.


Every 3 minutes :

3 T n G Deadlift (75%)

2  Bench Press (build to a heavy double)

5 rounds


” The BWTB’s ”

50 DB Clean and Jerk (22.5/15)

*5 Toes To Bar OTM

CAP 12