Clean tech day then the return of the awesome Bear Complex. Practise and refine your bar path and footwork, then add a little weight to the bar each round.
WOD
” The Bear Complex ”
5 Rounds of 7 sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Each movement must be separate ie NO CLUSTERS!
Each combination of the five movements is considered one repetition. You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.
This is not a timed workout, this is for max weight only.
The workout is a complex and the bar cannot touch the ground between reps. (Touch and Go Cleans)
Rest as needed between sets.