Clean tech day then the return of the awesome Bear Complex. Practise and refine your bar path and footwork, then add a little weight to the bar each round.

WOD

” The Bear Complex ”

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Each movement must be separate ie NO CLUSTERS!

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.  

This is not a timed workout, this is for max weight only. 

The workout is a complex and the bar cannot touch the ground between reps. (Touch and Go Cleans) 

Rest as needed between sets.