Yesterday it was all about your body in space. Today its all under the bar. Build up to something heavy and go unbroken. An awesome workout that needs respect and love.

Strength

E 3 minutes /5 Rounds

Bench Press (3 x 80/3 x 85/3 x 90%)

(2 x 95%) x2

3 Weighted Pull Up (build)

WOD

“The Bear Complex”

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.  

This is not a timed workout, this is for max weight only. 

 Rest as needed between sets, but try to not let the bar touch the ground during your 7 reps.