And all of a sudden winter is over! This Spring we will be switching gears to include more rig, ring work and barbell cycling. With our gymnastics we start to get a little more technical and iron out a few wrinkles with our pull ups, toes to bar and muscle ups (or we gun for our first!) Reminder that the Open has been returned to its regular spot of February/March again so the time is right to get stuck in!
Gymnastic Complex
5 Sets:
2 Toes to Bar
3 Pull-Ups
4 CTB Pull-Ups
3 Pull-Ups
2 Toes to Bar
Rest as needed between sets.
WOD
” The Avengers ”
AMRAP 20
10 Strict HSPU
15 Box Jump Over (60/50 cm)
20/15 Cal Row
75 Double Under
SCALING :
HSPU : Dble DB Seated Press/ x1,2,3 ab mats/push ups
BJO : Step overs
DUBS : plate hops/x 150 singles