A little swole work then we kick start our winter slump with this potent full body smasher.

 Strength 

Deadlift 5 x 65% 5 x 75% AMRAP x 85%

Bench Press 5 x 65% 5 x 75% AMRAP x 85%

SS w/ GHD Back Extension 4 x 8 reps

WOD

” The Asphyxiator  “

3 x 4:00/4:00

Row 500 m

21 Kettlebell Swing (32/24)

MR Burpee to 6″ Jump