After dialling in our positional strength we now seek reps in our emoms. Today we look at maxing out in a vertical push/pull couplet..then get breathless in the quest to get a good burpee score.
Gymnastics/Skill
EMOM 12 (4 rounds)
Min 1 : MR HSPU
Min 2 : MR C2B Pull Up
Min 3 : Rest
WOD
” The Asphyxiator “
3 x 4:00/4:00
Row 500 m
21 Kettlebell Swing (32/24)
MR Burpee