A little engine work never hurt anyone..
Strength
5 Power Clean
5 Front Squat
5 Push Jerk
WOD
” The Asphyxiator “
3 x 4:00/4:00
Row 500 m
21 Kettlebell Swing (32/24)
MR Burpee
A little engine work never hurt anyone..
Strength
5 Power Clean
5 Front Squat
5 Push Jerk
WOD
” The Asphyxiator “
3 x 4:00/4:00
Row 500 m
21 Kettlebell Swing (32/24)
MR Burpee