The 49er

” Its my birthday and I do what I wanna..” And you’re all invited to a wee throw down to celebrate !! No pressies please, just leave it all out there in ‘The 49’er’ and perhaps a cleansing ale a little later :-P

WOD

” The 49er ”

 

7 Power Snatch (60/40)

7 HSPU

7 Cal Row

7 Overhead Squat

7 Kettlebell Swing (32/24)

7 Rounds

CAP 30

Results

The 49er WB