” Its my birthday and I do what I wanna..” And you’re all invited to a wee throw down to celebrate !! No pressies please, just leave it all out there in ‘The 49’er’ and perhaps a cleansing ale a little later :-P
WOD
” The 49er ”
7 Power Snatch (60/40)
7 HSPU
7 Cal Row
7 Overhead Squat
7 Kettlebell Swing (32/24)
7 Rounds
CAP 30
Results
