Tommy Gunz is off to Sweden and he really wants y’all to do the 6am “12 Days ” class with him. This guy started with us back in the Cave, quickly moved to the best pound for pound athlete we’ve had, and won the 2013 CFN Award for Pain Tolerance. Go kill it in Europe bro! Safe Travels . :-)
WOD
“12 Days Of Xmas”
1 Clean and Jerk ( BW )
2 Deadlift
3 Box Jump (75/60)
4 Burpee Over Bar
5 Handstand Push Up
6 Chest to Bar Pull Up
7 Hand Release Push Up
8 Kettlebell Swing (32/24)
9 Sit Up
10 Wall Ball
11 Cal Row
12 Front Squat ( BW )