Tommy Gunz is off to Sweden and he really wants y'all to do the 6am "12 Days " class with him. This guy started with us back in the Cave, quickly moved to the best pound for pound athlete we've had, and won the 2013 CFN Award for Pain Tolerance. Safe travels Tommy. :-)

Tommy Gunz is off to Sweden and he really wants y’all to do the 6am “12 Days ” class with him. This guy started with us back in the Cave, quickly moved to the best pound for pound athlete we’ve had, and won the 2013 CFN Award for Pain Tolerance. Go kill it in Europe bro! Safe Travels . :-)

WOD

“12 Days Of Xmas”

1 Clean and Jerk ( BW )

2 Deadlift

3 Box Jump (75/60)

4 Burpee Over Bar

5 Handstand Push Up

6 Chest to Bar Pull Up

7 Hand Release Push Up

8 Kettlebell Swing (32/24)

9 Sit Up

10 Wall Ball

11 Cal Row

12 Front Squat ( BW )