And already the 12 Days is upon us after an incredible year at CFN! So many great milestones and so many new faces too. This workout is to be enjoyed and if you can make the big 5pm class then stick around for some Xmas cheer after your hard work. Tim from Invivo Wines has kindly donated a few lovely wines for our post wod pleasure. See you tomorrow!


” The 12 Days of Christmas ”

1 Clean and Jerk (BW *)

2 Deadlift

3 Box Jump (75/60 cm)

4 Burpee Over Bar


6 C2B Pull Up

7 H/R Push Up

8 KB Swing (32/24)

9 Sit Up

10 Wall Ball

11 Cal Row

12 B/W Front Squat

The workout begins with 1 Cn J , then working backwards (2 Deadlift/1 C n J, then 3 Box Jump/2 DL/ 1 C  J) etc. The last round will begin with 12 front squats and finish with your final lift of the day, 1 C n J.