12 Days will run across all sessions today. Please BYO tipple and $5 for pizza if you are attending the 530pm class .The workout will begin at 6pm sharp and scaling options are available.
REMINDER of our Beach Bash at Judges Bay tomorrow at 8am!!!! THE GYM WILL BE CLOSED.
WOD
“12 Days Of Xmas”
1 Clean and Jerk ( BW )
2 Deadlift
3 Box Jump (75/60)
4 Burpee Over Bar
5 Handstand Push Up
6 Chest to Bar Pull Up
7 Hand Release Push Up
8 Kettlebell Swing (32/24)
9 Sit Up
10 Wall Ball
11 Cal Row
12 Front Squat ( BW )
CAP 40 minutes
* * Begin with 1 clean and jerk, 1 C and J + 2 Deads, 1 C and J + 2 DL + 3 Box Jump…etc