We are making some good habits better. Squatting daily albeit in differing capacities will ultimately prove valuable in our performance. This week we’ve squat snatched, over head squatted and today we squat clean and wall ball. The trick is to prepare well, and condition our calves, quads, adductors, glutes and hamstrings for the upcoming task. This also includes not bolting out the door when your high intensity session is over, but go about some restoration on those cooling tissues and joints when the jobs done.

Strength

EMOM 10

2 Hang Squat Clean (build)

WOD

” That Sinkin’ Feeling ”

AMRAP 10

20 Wall Ball (9/6)

10 Power Clean (60/40)