Strength

Today we do some bell ringing. For this is the culmination of our 6 week front squat cycle. Next week we begin our build up for the New CF Total focussing on the clean, the bench press and the overhead squat. Get Some.

Today we do some bell ringing. For this is the culmination of our 6 week front squat cycle. Next week we begin our build up for the New CF Total focussing on the clean, the bench press and the overhead squat. Get Some.

Front Squat – 1 Rep Max

3-2-2-1-1-1-1-1 reps

Rest as needed

“Backoff” Set

use 80% of 1RM for 1 max set of reps

Finisher 

Row 3 x 500 m

Rest 2 minutes