Strength
Jerk 3-2-1-1-1-1-1 reps
WOD
” Terror Run ”
21-15-9 of
Deadlift (100/70)
Run The Hill (400 m )
For time.
Strength
Jerk 3-2-1-1-1-1-1 reps
WOD
” Terror Run ”
21-15-9 of
Deadlift (100/70)
Run The Hill (400 m )
For time.