And so our first Hump day rolls around and on these days we like to pick up heavy s**t.

Strength 

EMOM 15

5 TnG Deadlift (Build)

5 Bench Press (build)

10 KBS (AHAP)

WOD

” Terror Run ”

21-15-9 of

Deadlift (100/70)

Run The Hill (400 m )

For time.