And so our first Hump day rolls around and on these days we like to pick up heavy s**t.
Strength
EMOM 15
5 TnG Deadlift (Build)
5 Bench Press (build)
10 KBS (AHAP)
WOD
” Terror Run ”
21-15-9 of
Deadlift (100/70)
Run The Hill (400 m )
For time.
And so our first Hump day rolls around and on these days we like to pick up heavy s**t.
Strength
EMOM 15
5 TnG Deadlift (Build)
5 Bench Press (build)
10 KBS (AHAP)
WOD
” Terror Run ”
21-15-9 of
Deadlift (100/70)
Run The Hill (400 m )
For time.