Wednesdays will feature as our Deadlift/ Shoulder press day over the next 6 weeks, and Back Squat day will be brought forward to Thursday due to Easter Hols.
Strength
E 3 M
5 Deadlift (65%)
5 Strict Press (65%)
5 rounds
WOD
” Terror Run ”
21-15-9 of
Deadlift (100/70)
Run The Hill (400 m )
For time.
Compare to : 1/12/2016